Most of us have a good understanding of how to keep our physical bodies fit and in shape.
But what about our spiritual bodies? We caught up with “the healers’ healer,” Jeffrey Allen, to find out how we can take our spiritual fitness to the next level.
To help you understand where you stand on the spiritual fitness scale, learn what Jeffrey Allen identifies as the six areas of “spiritual fitness” that comprise a meaningful life in the infographic below.
Which muscle do you want to work on to improve your spiritual fitness? Share in the comments below.