Most of us have a good understanding of how to keep our physical bodies fit and in shape.

But what about our spiritual bodies? We caught up with “the healers’ healer,” Jeffrey Allen, to find out how we can take our spiritual fitness to the next level.

To help you understand where you stand on the spiritual fitness scale, learn what Jeffrey Allen identifies as the six areas of “spiritual fitness” that comprise a meaningful life in the infographic below.

Jeffrey Allen 6 Muscles Of Spiritual Fitness Infographic.jpg


Do you want to find a deep sense of spiritual well being and purpose? Click here to level up your spirituality in all dimensions of your life with Energy Healer Jeffrey Allen in his FREE Masterclass. 


Which muscle do you want to work on to improve your spiritual fitness? Share in the comments below.

Jeffrey Allen

Jeffrey Allen

Jeffrey Allen has helped thousands of clients over the past 20 years to live in alignment with their true purpose (and energy) — so they feel tremendous confidence; enjoy deeper happiness; attract more love; avoid health struggles; and create more abundance — in other words, finally live the lives they were born to live. Based in Tokyo, Japan, Jeffrey is regarded as a global authority on energy healing and many reputed healers regularly seek him for healing sessions. Hence he’s known as The Healers’ Healer. Through a deep understanding of energy, Jeffrey helps you break through your hidden blocks and create a powerful intuitive awareness, giving you a unique edge in your personal and professional growth.

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Tags: spirit