This past year I've been on a massive journey to be more health-conscious.

But I wanted to go beyond just nutritional information and find out what foods I need as an individual, and fine-tune my diet accordingly.

So I connected with Donna Eden, who's an Energy Medicine Master for health and vitality.

We're huge fans of Donna at Mindvalley — her joyous persona and inviting personality draws more than 100,000 students to her work.

And when I joined her in this exercise during the filming of her masterclass, I had the most mind-blowing experience.

The exercise we went through together in this video fundamentally shifted the way I think about energy and nutrition.

Join me in this exclusive 7-minute sneak peek of Donna's free Masterclass as energetically test food and learn which foods and vitamins help me — and which I'd be better off without.

Thankfully, I'm able to say that a certain food I absolutely LOVE is still on my side (watch this clip to find out which food item that is).

In this video you'll learn:

  • How the diet of your culture is not necessarily attuned to your energy.

  • The simple exercise you can do at home to test how your energy field reacts to different foods, vitamins or herbs.

  • How to know whether or not something is good, bad or neutral for you.

  • Why it's important to test out which foods resonate with your energy.

You'll learn more amazing exercises to restore your energy and health — including how to energy test food by yourself — in Donna Eden's full FREE Masterclass, Energy Medicine: The Secrets of a Master Practictioner.

Click here or sign up by selecting the best time and date in the form below.

Are you going to try out this exercise to know which foods strengthen or weaken your energy? Share your results in the comments below.

Vishen Lakhiani

Vishen Lakhiani

Vishen Lakhiani is the founder of Mindvalley, the education company between many of the world's top apps, festivals, events, courses and more in the field of human transformation and personal growth.

See all blog posts from Vishen Lakhiani »

Tags: spirit