The world is becoming more and more fast-paced, and the more we resist having to catch up, the more exhausted we become.

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Each day we face the challenge of juggling finances, career, family, our health, and social life, which takes a toll on our physical, mental, and emotional health.

Life becomes a treadmill of anxiety and stress — two culprits that catapult an even longer list of ailments that we increasingly find hard to control.

But what if you know an easy way to be able to press “stop” on that treadmill?

What if you learn that you actually have the power to access everything that you need to get through your day, to unwind from the overstimulation of demands placed on us by society?

What if you can easily tap into inner peace and tranquility, anytime, and anywhere you please, to restore balance and reclaim our inner life force?

What if you have a scientifically proven, hassle-free, natural process targeted for a specific purpose?

If you are new to meditation, trying simple guided meditations can ease you into getting the full benefits of a meditation practice, and thereby, finding solace, joy, and peace from the demands in your life.

Click on the links below to find our favorite meditations:

Introducing Guided Meditations

If meditation can make you a happier, healthier, and more well-balanced person, why isn’t everyone doing it?

The truth is, many of us give up on meditation because it seems impossible to quiet our thoughts, or we’re unsure if we’re “doing it right.”

Fortunately, with guided meditations you don’t have to go it alone, and it isn’t all that complicated to do.  

How Do Guided Meditations Work?

Believe it or not, you don’t need to know how to meditate to do guided meditations.

All you need to do is listen.

You meditate in response to guidance provided by a trained meditation practitioner, either in person, a sound recording, video, or written text, mixed media with music or spoken instructions, or a combination of both.  

Sound too easy? Well, it is... But there is more to it.

As you listen to guided meditations, you actually access your subconscious mind, which is the principle generator for creativity, healing, self improvement, and self empowerment.

Whatever your aim for meditation, guided meditations for specific goals — for anxiety, stress, self-healing, better sleep, etc. — is a useful (and cheaper) alternative to target-specific conventional medicine.

It’s a preventative way (not a reactive way) to a healthier, productive, youthful, and more balanced you.

Guided meditation that target specific areas of improvement are not merely trends or passing fads. They are highly researched and proven approaches that have lasting benefits for vibrant health, happiness, and self-empowerment.

Meditation doesn't have to be sitting in silence in an empty room listening to the sound of chimes blowing in the breeze. You can find a huge variety of easy, effective, and enjoyable guided meditations online or on your mobile so you can practice anywhere and anytime.

Regardless of where you meditate, you'll find you're leaving behind worry, anxiety, anger, and frustration in less than an hour.

Meditation is something you should enjoy and look forward to — not stress about.

So without further ado, below are our favorite guided meditations to ease you into a regular meditation practice, to target specific areas of healing, or to generally tap into your inner sense of peace and well-being for a better you.

Below you'll find list of our favorite:

We hope that these collections of best guided meditations are helpful enough to get you started on your meditation journey and a path to a more peaceful and productive mindset.

Let the videos below be your guide!

Top 6 Guided Meditations on Youtube

Enroll in our FREE 7-Day Guided Meditation Course by downloading our App

Easy and accessible, the internet is a great place to start a regular meditation practice.

1. 6-Phase Meditation 

Time: 21 Minutes 

Purpose: Productivity

If you need to be on the top of your game every single day and you find it challenging to set time aside for taking your mind and soul to the gym, this is the most efficient guided meditation you can find.

Combining compassion, gratefulness, forgiveness, creative visualization, and connection with the divine, this practice will uplevel all areas of your life in a fraction of your busy schedule.

2. The Seat

Time: 16 Minutes

Purpose: Mindfulness 

This imagery-rich guided meditation is highly recommended if you are soothed by beautiful images, especially ones vibrant in color.

The first six minutes provides easy instructions for a deep-breathing exercise, and the rest of the video is accompanied by quiet music to access your inner stillness.

2. Summer Meadow

Time: 21 Minutes

Purpose: Mindfulness

Perfect for sun-seekers, this guided meditation allows you to escape to the warm breeze of a summer meadow. Relaxing tunes and the light ambiance of the imagery allows you to think back on your favorite summer day. T

he narrator enhances your meditative state prompted by the summer imagery by guiding you to “breath in fresh, clean air.” It’ll leave you feeling fresh and rejuvenated to conquer the rest of your day.

3. Surrender Meditation: Letting Go

Time: 35 Minutes

Purpose: Surrendering 

Calling those of you who just can’t seem to “let things go” — this guided meditation is perfect to release your unrelentless desire for control and surrender to the universe, whatever the outcome may be.

The narrator helps you bring your mind at ease by trusting your body to relax in its own time, from the tips of your toes to the crown of your head. 

4. Meditation for Anxiety, Worry, and Urgency

Time: 10 Minutes

Purpose: Anxiety

In this 10-minute guided meditation, the narrator’s soft voice is reminisicent of a loved one comforting you to sleep after a long, hard day that is deserving of some TLC.

Isn’t that what we all yearn for? The warming music along with the tranquil images makes this meditation the perfect 10-minute breather when you’re in need of a well-needed break from your day’s worries.  


5. Calming Warm Light: Spirit Healing Rainfall

Time: 1 Hour

Purpose: Deep Sleep

If you have an hour to spare during a busy day, or if you’re looking for a guided meditation to lull you to sleep, this may be yours to bookmark.

Soft sounds of summer rainfall creates a powerful cleansing effect, and the subtle gamelan-like music allows your thoughts to drift away to a spiritual land. The narrator’s beautiful voice encourages you to find stillness, releasing all mental and emotional stress.



"The world will not come to an end because you're taking time for yourself."

Guided Meditation For Sleep


Suffering from insomnia? Meditation for sleep is an effective, natural solution for anyone who wants a more natural approach to achieve deep, rejuvenating sleep, and waking up feeling refreshed and recharged.

While various meditation practices can help with sleep disorders,guided sleep meditationsis an effective solution for restful sleep as it helps you gradually fall into a sleep-state through soothing sleep-inducing music, vocal tracks, and visualizations.

For best results, listen with headphones while falling asleep and set your audio player to replay for uninterrupted hours of sleep.

Here are the top 5 guided meditations for deep, rejuvenating sleep (click on the title or images below to enjoy these meditations):

1. Deepak Chopra’s Guided Meditation for Deep Sleep

Deepak Chopra leads through 4 minutes of easy instructions for mindfulness sleep meditation — nonjudgmental observation of your thoughts, a silent sleep mantra, and breathing awareness — to achieve deep, restful sleep.

deepak chopra guided meditation for sleep

2. Go to Sleep! Guided Meditation

This 10-minute meditation incorporates brainwave resonances, a tonal track, and guided calming visualizations designed to bring you to a relaxed state of body and mind. Cuddle up with your favorite pajamas and expect a blissful slumber within minutes.

guided meditation for sleep

3. Into Deep Sleep Meditation

This 20-minute meditation pulls you into a deep, rejuvenating slumber by gently guiding you to replace your everyday thoughts with comforting dream imagery. This could be a wonderful way to catapult you into a soothing, and exciting dreamworld as you catch your deserving zzz’s.  

guided insomenia meditation

4. Meditation for Insomnia and Sleepless Nights

Time: 1 Hour

Tranquil soft music enriches this 60-minute guided meditation featuring a soothing male voice — powerful for people struggling with insomnia. In time, you are brought into a deep meditative state, and in complete contentment by surrendering to a still and comforting sleep.

free guided sleep meditation

5. Floating Amongst the Stars Meditation

Time: 1 Hour

The title of this guided meditation says it all — this guided meditation with deeply moving music will make you feel like you’re floating in our cosmos. Enjoy this heavenly 1-hour meditation to put your mind at ease as you drift into an adventurous, yet calming, journey into the skies.

guided bedtime meditation

Guided Meditation for Anxiety

We all experience anxiety, one way or another.

But most (if not all) of us experience it far too often — our sense of urgency from our increasingly hectic lives from modern-day living has shaken our ability to shed away our stresses to find stillness and appreciate each moment for what it is.

Fortunately guided meditations are a proven way to combat anxiety, panic, and stress. And there are countless benefits and new research emerging that demonstrates the power of guided meditation to alleviate the negative effects of stress and anxiety.

Here are the top 5 guided meditations to help ease anxiety and stress:

1. 5-Minute Anxiety Reduction Guided Meditation

Time: 5 Minutes

It only takes a few minutes to alleviate stress and uneasiness and bring your mind to a place of peace, security, and calm. This 5-minute guided meditation can be done at any point in your day when you need a breather.

Find a quiet place where you won’t be disturbed and get into a comfortable position. You’ll be surprised how just a few minutes of this guided meditation can release unwanted feelings anytime throughout your day.

guided meditation for anxiety

2. Deepak Chopra’s Guided Meditation for Stressful Moments

Time: 6 Minutes

Deepak Chopra is known for making meditation easy, fun, and empowering. In this 6-minute guided meditation, Chopra uses simple mindfulness techniques to release unwanted worries and stress.

Through controlled breathing exercises, Chopra’s guidance invites stillness and space to replace convoluted thoughts and feelings of overwhelm. Try this guided meditation when you need to calm your nerves during a stressful situation — before an important presentation, job interview or exam, during tight deadlines, a heavy to-do-list, or even a difficult conversation.

You’ll be surprised how just a brief moment of stillness can catapult your A-game mindset.

deepak chopra calming guided meditation

3. Meditation For Anxiety by Rodrigo Tarraza

Time: 10 Minutes

This 10-minute meditation led by internationally renowned master flautist and meditation teacher, Rodrigo Tarraza, takes you on a journey to find your inner stillness. Instrumentalized by beautiful melodies of the Indian Bamboo Flute, you’ll discover your innate source of stress-relief, self-empowerment, and joy and ease of being to rid yourself of any unneeded sense of urgency.

inner stillness guided meditation

4. Stress Relief Meditation (Downloadable)

Time: 20 Minutes

If you’re looking for a slightly longer guided meditation to alleviate stress and anxiety, this 20-minute meditation uses awareness and mindfulness techniques to let go of all tension and tightness. This guided meditation is also available without background music and includes a free mp3 download and preparation and posture guide.

stress relief guided meditation

5. Guided Meditation for Detachment From Over-Thinking

Time: 30 Minutes

A journey of relaxation, celestial imagery, and pure visualization, this guided meditation is for the visually adventurous. Powerful breathing instructions using vibrant color imagery allows you to become aware of any tension that you have, and releasing it to find stillness and peace. The soothing male voice guides you through a lucid and deep rest state. You’ll feel a heightened sense of spirituality and and connectedness within mere minutes as you move away from all the chaos and mental clutter.

stress release guided meditation free online

Guided Meditation for Healing

Meditation calms the mind, improves attention, boosts productivity, and promotes joy, peace, and happiness.

But there’s also significant evidence of the healing powers of meditation — meditations can heal addictions, mental and emotional distress, and even physical ailments.

Believe it or not, stillness is the best way to create physical healing. The relaxation response is the experience we have when we slow down. When we slow down our mind, our body slows down, and when we allow ourselves to be in stillness we let our body heal and restore. Meditation is the true source of genuine healing and is one of the greatest things you can accept in your life.

Below are our top 5 guided meditations to promote healing. Whether you’re going through a physical health condition, or you just want to feel less anxious, use the below guided meditations to allow your body to restore its natural healing process.

1. Deepak Chopra’s Healing Meditation 

Time: 23 Minutes

Experiencing tightness, tension, or pain in a physical sense? This powerful guided meditation taps into your vital energy life source to strengthen your mind-body connection for healing.

After a 6-minute informative introduction on the power of healing meditation, you’ll start with a 4-part breathing exercise to lull you into a meditative state. Body scanning, and moving your awareness throughout each of your body heightens your connectivity at the most subtle level as you give yourself a “virtual massage.” This guided meditation allows you to experience a sense of physical, mental, and spiritual wholeness that might be the answer (or the awareness you need) for self-healing.  

healing guided meditation


2. Body Healing Meditation

Time: 25 Minutes

Led by the Against the Stream Buddhist Meditation Society, this 25-minute guided audio meditation focuses on body-centered awareness to promote healing.

There is no background music, but with your eyes closed, you’ll feel like you’re an active participant in that meditation room and experiencing it in real time — the ticking clock, muffled sounds of people around you, and the whizz of cars in the distance surprisingly become therapeutic. You will feel a powerful sense of connectedness to others and to yourself. You’ll also be able to download this as an mp3 to practice anywhere, anytime.

“When our internal reference point is actually something outside of us, then we are disconnected.”

body healing guided meditation free


Guided Meditation for Mindfulness


Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.

Being present through guided meditation requires just a few minutes of your day to reap its benefits. It’s about the quality of your practice, not the quantity.

Want to try mindfulness meditation but unsure of where to begin? Here’s a list of our top 5 favorite guided mindfulness meditations:

1. Mindfulness Meditation by the Honest Guys 

Time: 10 Minutes

This guided meditation is the perfect introduction to achieve mindfulness — finding a point of completely being aware of the now, letting go of any obstructing thoughts to achieve stillness. Notice your breathing and the “still point” between inhaling and exhaling. With guided imagery and a soothing narrative, this meditation is best enjoyed with headphones.

mindfulness guided meditation

2. Quieting The Mind by Tara Brach

Time: 15 Minutes

Led by mindfulness and meditation teacher, Tara Brach, this is a simple 15-minute meditation to relax your body, calm your mind, and be present in the moment. There’s no such thing as a good or bad meditation, whatever experience you have is the one you need. Download this meditation for free so you can have it handy in times of need.

free guided mindfulness meditation by tara brach

3. Mindfulness of Breathing Meditation 


Time: 26 Minutes

Observation of the breath is used every time your attention wanders behind the present moment, redirecting our thoughts to the physical sensations of the breath. This meditation is useful when experiencing restlessness, anxiety, cravings, or other negative emotions.

breathing mindfulness guided meditation

4. Mindfulness with Sharon Salzberg (Audio)

Time: 15 Minutes

NY-Times best selling author & cofounder of Insight Meditation Society, Sharon Salzberg guides you in this special podcast (at minute 16:36) to bring attention to your body and whatever sensations you discover throughout this meditation. There is no background music — but use each moment of silence in between the narrative to bring attention to your breath, the sounds around you, and whatever thoughts that arise.

“Your attention will wander, but see if you can let [your thoughts] go gently and with kindness towards yourself.” — Sharon Salzberg

mindfulness guided meditation sharon salzberg

5. Connecting To The Calm Within by Diane Yeo 

Time: 21 Minutes

Mindfulness coach, Diane Yeo, is passionate about helping find greater awareness of themselves to lead a balanced life by living in the moment. This guided meditation allows you to move beyond your usual thoughts by simply bringing awareness to your breath. Be open to whatever experience you may have. Diane’s narration is effective, easy, and helps to completely let go. Simply observe your breath, observe your thoughts — no need to push anything away or control whatever thoughts or feelings that may arise.

Gayatri mindfulness guided meditation

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