What Does Yoga Mean To You?
With the popularity of yoga spreading globally, this ancient art has become a lifestyle phenomenon. And yet, yoga has the surprising effect of meaning something different to everyone.
To celebrate International Yoga Day, we asked a few members of our team how yoga has impacted their lives.
Watch the video above and then let us know — what does yoga mean to you?
If you’d like to discover more useful tips to improve your physical and mental health, then check out Zenward, The True School Of Yoga.