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Our most popular meditations is now available on Mindvalley Quests - The 6 Phase Meditation. Download the Mindvalley Quest App and you will be automatically enrolled in The 6 Phase Meditation Quest for free.

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Has meditation had a positive impact on your life? Share in the comments section below.

Vishen Lakhiani

Vishen Lakhiani

Vishen Lakhiani is the founder of Mindvalley, the education company between many of the world's top apps, festivals, events, courses and more in the field of human transformation and personal growth.

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Tags: Mind