How To Feel Younger In Mind And Body
Do you know what you biological age is?
Because it has nothing to do with the age on your birth certificate — but everything to do with your psychological age (how old you feel) — and you can change it.
By changing your thoughts, beliefs, and language, you can be younger, live longer, and have a sharp mind into your 90’s. But where do you start, especially when everyone asks how old you are with each passing year?
In this 20-minute talk from Mindvalley A-Fest Greece 2016, top therapist and author of Uncompromised Life, Marisa Peer, explains how to master your psychological age to reverse aging.
The Best Highlights
(0:55) — Marisa explains that your biological age has everything to do with your psychological age and you can change it;
(5:42) — You’ll discover how changing your language can change the aging process of your body;
(9:11) — You’ll learn how to change your age by changing your beliefs because every thought has a physical reaction in your body;
(11:00) — You’ll discover neurobics, mental exercises for better memory and stronger brain power.
Here’s a key takeaway to inspire you:
"Change your language if you want to be younger. Change your thoughts. Change your beliefs. Have a little Mick Jagger in you."
— Marisa Peer
You can do all the things your younger self wanted to do and more. Join other brilliant minds at Mindvalley A-Fest Montego Bay 2017 and learn how you can take your life's purpose to the next level.
What is your psychological age and is it different than your chronological age? We'd love to hear your thoughts in the comments below.