Meditation is a powerful and easy tool that can have extremely positive effects on every part of your life. From improving your social relationships and intimate relationships to helping you become a calmer, more focused and compassionate person, meditation is a verified life improving technique that's worth taking the time to do.

But it isn't always easy to do. Finding the time to meditate can be difficult. When you do find the time, it can be hard to focus on quieting your mind. The result, sometimes, is a frustrating experience that doesn't feel very helpful.

That's where binaural beats come in. By simply using tones designed for meditation, you can create a shortcut to meditation that will take the worry out of being able to achieve your desired state of mind.

First, let's talk about how awesome meditation is

The benefits of meditation are undeniable. If you already practice meditation, you've seen these effects in your life. If you haven't practiced meditation or you haven't convinced yourself that you should do it regularly, look at the incredible benefits meditation could have:

  • Even if you don't have a mental illness, a consistent meditation practice can decrease your stress symptoms by nearly 70%. Studies have shown that practicing meditation for 1.5 hours a week for 7 weeks can significantly reduce symptoms of even the most severe forms of stress.
  • Meditation actually changes the structure of your brain! Brain images of people who have devoted themselves to long-term meditation practices actually have larger hippocampuses. This means the area of their brain that regulates emotion, creates positive thoughts, and allows them to be mindful is actually larger than those who don't meditate.

Believe it or not, those are just a small portion of the benefits of meditation that have been studied by scientists around the world. The medical community in particular has become fascinated by the effects meditation has had on extremely ill patients. There will likely be far more incredible benefits that we will discover in the coming years.

Why does it work so well?

Meditation works by slowing down the electrical impulses in your brain, giving you the opportunity to think more clearly. Think of brainwaves like a heartbeat. A fast heartbeat means there is a short amount of time in between beats. As your heartbeat slows down, the time in between beats lengthens. When your heart is beating fast, you're working hard. If your heart beat is really slow, you're at rest.

Your brain works in a similar way. When you're amped up and reacting without thinking, your brainwaves are working at a higher frequency. If you were to look at your brainwaves on a chart, they'd look really short and scrunched together. As you calm down and become less reactive, your brainwaves lower. They'd look taller and more spread out on a chart.

When your brainwaves are working at a higher frequency, your thoughts are moving too quickly to really assess their value. This type of brainwave is great when you need to make quick decisions and react quickly, but generally, it's healthy to operate at a slower pace. You make better decisions when you have the opportunity to focus on your thoughts and emotions. That's what meditation lets you do.

Binaural Beats Change Your Brainwaves

Getting to a place where you are able to slow down your brainwaves on your own can be pretty difficult and takes a lot of practice. Even the most practiced meditators experience times where it's really hard to find the quiet place in their mind.

Binaural beats can naturally move your brain to a calmer place of a lower frequency.  When your brain hears two different tones in each ear, it will make up the difference in an imaginary tone. In other words, if you hear 400hz in one ear and 410hz in your other ear, your brain will create an imaginary 10hz. That imaginary beat is the binaural beat.

If you find it difficult to calm your mind down after a stressful day, you could use tracks designed to create binaural beats that will slow your brain down. As your brain creates the frequency, it alters your brainwaves. You become calmer as a result.

Using binaural beats for meditation

There are tons of binaural beats tracks out there. Some are just simple tones, while others have music or words added to enhance the effect. You'll have to do some experimenting to find the one that works best for you.

Whatever track you decide to use, you must wear headphones. Since binaural beats work by putting different tones in each ear, listening to the tracks on a speaker won't create the appropriate effect. Also, don't listen to the tracks when you're attempting to be active.

The next time you sit down to meditate, try adding a binaural beats track. Your brain should respond by creating a calming frequency that will make jumping into the calm state of meditation easier. Even if you are a practiced meditator, using binaural beats can allow you to go into deeper states of meditation.

Mindvalley Academy

Mindvalley Academy

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Tags: Mind