So what’s the big deal with this video?
In this talk filmed at Wisdom 2.0 Conference, Vishen Lakhiani, the founder of Mindvalley and author of The Code of the Extraordinary Mind introduces a meditation ritual he designed called the 6-Phase meditation. And it’s unusual.
It’s not about clearing your mind or just relaxing — rather, Vishen turned Meditation into a supercharger for the soul and mind by drilling it down into 6 unique phases.
One could say this is 6 different types of meditation rolled into one. But watch the video and let Vishen explain it in his style of humor and intellect. You see, not every meditation style focuses on clearing your mind — you can use meditation to learn how to engage your mind instead.
In this video Vishen shares:
- (0:19) — His personal story about meditation, and how it improved his mental, emotional and financial life while working in a dead-end job in Silicon Valley;
- (3:04) — How to satisfy the 6 human needs with a simple and short mind-hack;
- (6:20) — Amazing scientific research that shows how meditation transforms your life;
- (22:06) — How to maximize success with this guided 6 Phase Meditation.
Watch this video and learn how to transform your life, influence the outcome of your day and future, and shift your level of happiness each and every day.
Join Vishen and some of the world's greatest teachers in his online school Consciousness Engineering. Learn how to hack your life, upgrade your beliefs and habits and be extraordinary in every area of your life.
Has meditation improved your life? Share in the comments below.